Online Fitness Training
- Initial Assessment/Consultation
- Personalized exercise program delivered through Trainerize
- 1-2 Zoom meetings/week to discuss progress and address any concerns
- 4 week program with 4 workouts/week
- One on one motivation and accountability!
In Home Personal Training
As low as $60/session!
- Do you want to workout in the comfort of your own home? Let me come to you!
Personal Training (Gym)
As low as $45/session!
- Personal Training at our facility! No membership required!
I have been doing Keto not very strict on and off for a year. Can you figure my macros based off of my already weekly workouts?? Also help me with food choices??
I have a workout room in my home. Having Courtney come to my house is perfect for my busy schedule. She is creative with the workouts and concentrating on the needed area of my body. Courtney is beyond positive and encouraging! She is the best personal trainer! I highly think you better get on her schedule before she gets to busy! It will happen!