About Us

About

Welcome to Ginger Roots Fitness

Hello!  My name is Courtney Harris.  I am a Colorado native and my ove for the outdoors was sparked at a very young age.  When I began lifting my Junior year of highschool, I quickly became excited about growing my strength.  However, 10 years ago, when I stepped foot in a gym for the first time, that’s when it all changed and my excitement became my passion.  I’ve been lifting and learning all types of different fitness techniques throughout the years (yoga, Body Building, CrossFit, cardio, outdoor fitness, and more).  Now I’m ready to do what I love as a full time career!  My passion and my excitement pours into my clients.  I want to see YOU become everything you’ve wanted to be and MORE!  Work with a coach who will challenge you, push you, encourage you, and cater to what YOU want and need!

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Stretching

Stretching keeps our muscles flexible and strong while increasing the range of motion in our joints.

Aerobics

Keep your heart healthy by implementing aerobics into your exercise routine

Weights

Build your strength and grow your muscles with weight training