Keto Diet Plans

keto diet plans

Keto Diet Plans

With a BS in Nutrition Science, Courtney Harris of Ginger Roots is well-qualified to offer nutritional coaching alongside fitness training. She is a proponent of the well-known keto diet, and Ginger Roots clients have seen amazing results with personalized keto diet plans.

It began as a personal journey, but now it is something more. Ginger Roots is committed to offering nutrition coaching to supplement and complement your fitness plan. We are excited to walk alongside our clients on their journey to a fit mindset when it comes to food, diet, and how that relates to overall health and well-being.

Why Keto?

When it comes to the keto diet, we’re convinced it isn’t just a fad, and that is why keto is our go-to diet when helping clients. We have tried all sorts of diet trends and flash-fads when it comes to diet and nutrition, and our degree in Nutrition Science isn’t for nothing: we have reasons for believing Keto is the best thing to offer our clients as a recommended path on your weight-loss or fitness journey.

A low carb diet plan can sound tricky for lovers of mashed potatoes, connoisseurs of sweet treats, and purveyors of pie. However, Keto is a low carb diet that satisfies the body’s primal instinct for fat by feeding your body…well…fat. It is eating as eating is meant to be as far as your biological urge to seek life-sustaining fat is concerned.

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The Keto Diet

The keto diet is low-carb, high-fat and can have impressive effects in lowering blood sugar and insulin levels. As your body’s metabolism shifts from carb-dependency toward fatty, ketone foods, you’ll see nearly immediate results as your body settles into the new normal.

Studies show that the ketogenic diet is inarguably better than the previously-recommended low-fat diet. When we stop thinking of fat as our enemy, eliminate shame in our relationship to food, and do the work to focus on our fitness and nutrition, our bodies thank us and the results really show.


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All of my favorite keto recipes


Low Carb, High Fat—what?!

Low carbs, you may have heard of, but if keto is new to you, the idea of eating high fat foods as part of your diet might sound crazy. But, wait, there is science to back this up and the method to the madness is more than the crazy trend you’ve seen flying around Facebook and Pinterest.

Keto is a low carb, high fat diet that really works to satisfy your hunger, fulfill your nutritional needs, and eliminate foods that do nothing but trigger more cravings and tax your system.

The Proven and Serious Benefits

Studies have linked the keto diet to improved health, weight-loss and the successful management of diabetes and more. The keto diet is currently being used to treat cancer and slow tumor growth. Other studies have found that the keto diet may reduce the symptoms of Alzheimer’s disease and slow its progression.

We’ve also seen some fantastic results to heal and help with polycystic ovarian syndrome, Parkinson’s disease, and epilepsy. Although a lot of the research is very promising, and our personal experience has been overwhelmingly positive, it is a simple must-do to remind you that this research isn’t necessarily conclusive. However, we are a proponent of keto because we have singularly, personally seen these amazing, mind-blowing results.

Phone: 719-460-5676


Address: 820 Village Center DrColorado Springs, CO 80919

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If you’re ready to change the game and really tackle your relationship with food, let us guide you through a keto diet plan that can have amazing health benefits while leaving your weight-loss journey in a much better place. We’re in this together, so as our client you will receive 100% dedication as we customize your plan to best fit your personal needs.